LISTEN & GET INSPIRED
For Women 35+ Who Are Done Guessing
Your Body
Changed.
Your Plan
Should Too.
You haven't lost it. Your body is operating by completely different hormonal rules —
and nobody gave you the new playbook. Until now.
The Fit After 35 Club gives you done-for-you monthly workouts + meal plans built for the perimenopausal body — so you can finally lose the meno belly, rebuild your strength, and stop wasting time on plans that were never designed for you. From $99/month. No contracts.
She's Describing
You, Isn't She.
You're training just as hard as you used to — maybe harder — but the scale won't budge and you're more exhausted than before.
It feels different. Deeper. Firmer. You never had a middle before and nothing you try shifts it.
Awake at 3am, dragging yourself to workouts that used to feel easy. The exhaustion isn't just physical.
You're making two meals — one for your family, one "clean" version for you. Most nights you end up eating toast over the sink.
Every expert contradicts the last one. Intermittent fasting. Low carb. Zone 2. You don't know who to trust anymore.
Not just physically. You miss feeling like yourself — energetic, confident, in control. You want her back.
Why Everything
You Were Told
Was Wrong.
In perimenopause, insulin resistance is a biological near-certainty — not a willpower problem. Estrogen's decline changes how your cells respond to food, how your body stores fat, and how you recover from training. The plan that worked at 35 is actively working against you now. You don't need more discipline. You need a different approach.
Long moderate cardio sessions raise cortisol — and in perimenopause, cortisol without estrogen's buffer directly targets your midsection for fat storage. The run is making it worse.
Fasting was studied on men and young rats. For perimenopausal women, it spikes cortisol, suppresses androgens, and accelerates the muscle loss you're already fighting. Wrong tool entirely.
Chronic calorie restriction raises cortisol and damages your metabolic rate. You can be in a deficit and still not lose belly fat if your hormonal environment is locked in fat-storage mode.
"Toning" doesn't create the stimulus your muscles need when estrogen declines. You need heavy compound lifts — the kind that replace what estrogen used to do for your muscle tissue.
The Fit After 35 Club was built after personally struggling, and diving into studying research from experts in perimenopause health, nutrition, and fitness. Heavy lifting. Sprint intervals. Protein-anchored eating. Cortisol management. The exact protocol that exercise physiologists recommend for perimenopausal women — delivered to your inbox every month, with live coaching so you're never doing it alone.
Stop Wasting Time On
Plans That Were Never
Designed For You.
Every one of these was built for a premenopausal body. None of them account for what's actually happening to yours right now.
Perimenopause Isn't the End of Your Best Body.
It's the Beginning of It.
My clients were white-knuckling it through hormonal chaos. Now they're leaner, stronger, and more confident than they were in their 30s. Not despite their hormones — because they finally learned how to work with them.
Show Me How It Works →"Your body isn't broken. It isn't giving up on you. It's running on completely different rules — and the moment you start playing by those rules, everything changes."
They Were Exactly
Where You Are.
These are women who've stopped fighting their hormones —
and started winning with them.
I was doing everything "right" — running 5 days a week, eating 1400 calories — and gaining weight anyway. Within 6 weeks of switching to Michelle's program I dropped 2 inches from my waist without eating less. I just ate differently.
The meal plans were the first ones my whole family actually ate. No separate cooking, no complaining. My husband lost weight eating my perimenopause meals and I've never felt more energetic.
I thought I was too far gone. 51, hadn't slept properly in years, belly I couldn't shift. Three months in I'm sleeping through the night and I've gone down a dress size. Michelle actually understands this phase of life.
Subscribe. Receive.
Show Up. See Results.
Pick nutrition only, workouts only, or the full club. All include live coaching and community support.
Your workouts and meal plans land in your inbox instantly. A new program drops automatically every 4 weeks.
Join weekly live Q&As and monthly workshops. Ask anything. No going it alone, ever.
More energy. Less belly. Stronger body. Results that actually stick because the program works with your hormones.
Everything You Need.
Nothing You Don't.
Two programs. One mission. Get the results your body is capable of — and stop letting your hormones take the blame.
Monthly meal plans designed for the perimenopausal metabolism — so you stop agonising over food and start fuelling your body correctly. One meal. The whole family eats it.
- 4 done-for-you weekly meal plans (breakfast, lunch, dinner, snacks) so dinner is never a mystery again
- Weekly grocery list organised by section + batch cooking and weekend prep strategy
- Menopause-friendly swap guide so the same meal works for everyone at the table
- Recipe library — quick, budget-friendly, kid-approved, and freezer-friendly
- Kitchen shortcuts + Emergency Meals guide for those nights everything goes sideways
- Monthly wellness theme — blood sugar, cortisol, sleep, energy hacks and more
- Monthly LIVE cooking workshop + weekly LIVE Q&As with your coach
Monthly workout plans built on the heavy compound lifting and sprint intervals that actually shift fat and rebuild muscle in perimenopause. Gym or home — your call.
- 4-week program repeated for real, compounding results — consistency beats chaos every time
- Both gym-based AND home-based options included every month — no equipment excuses
- Heavy compound lifts — the protocol that replaces what estrogen used to do for your muscle
- Sprint interval sessions — visceral fat's worst enemy, and estrogen-drop's best antidote
- Full exercise demos — no guessing, no circus moves, just effective training cues
- Core-specific cues to address the lower belly pooch — the stuff most trainers get wrong
- Modifications for all levels + monthly LIVE workshop + weekly LIVE Q&As with Michelle
Coaching
"My clients are women who were white-knuckling it through hormonal chaos. Now they're leaner, stronger, and more confident than they were in their 30s — not despite their hormones, but because they finally learned how to work with them."
Meet
Michelle
Smith
specialises in
for peri bodies
& Q&As
I was the woman who trained hard, ate well, followed everything she'd ever learned about fitness and nutrition — and still watched her body change in ways that made no sense. The belly that appeared without warning. The exhaustion that wouldn't quit. The workouts that used to work, and suddenly didn't.
My doctor shrugged and told me to do more yoga. Another told me to just put up with it. Another said I was obviously eating too much and not working out enough. Following generic advice made it worse.
So I went deep. I studied the science of the perimenopausal body — how shifting oestrogen affects fat storage, why long cardio sessions backfire, how blood sugar dysregulation drives the cravings you can't control. And I built the program I desperately needed — one that works with your hormones, not against them.
The Founder Rate Won't Last.
Lock It In Before It's Gone.
The first 100 members get our founding member pricing — locked in for as long as you stay subscribed. After that, prices increase. You're on this page, which means spots are still open.
Claim My Founder Rate NowSimple, Honest Pricing.
Three options. Pick what you need — upgrade anytime. All plans include live coaching with Michelle.
Your rate is locked in for as long as you stay subscribed.
I Want Effortless Eats →No contracts. Cancel anytime.
- 4 weekly meal plans every month
- Weekly grocery list + meal prep guides
- Menopause-friendly family swap guide
- Full recipe library
- Monthly LIVE cooking workshop
- Weekly LIVE Q&As with Michelle
- 24/7 member portal access
Your rate is locked in for as long as you stay subscribed.
🚀 Coming Soon — Join the WaitlistBe first when spots open.
- Everything in Effortless Eats
- Everything in Stronger Every Month
- Seasonal Family Recipe Packs
- Exclusive bonus workouts for Club members only
- Free access to all Fit After 35 Challenges
- Exclusive discounts on future programs
- 24/7 training portal + app access
Your rate is locked in for as long as you stay subscribed.
🚀 Coming Soon — Join the WaitlistNo contracts. Cancel anytime.
- 4-week workout program every month
- Gym or home-based plan — your choice
- Heavy compound lifts + sprint intervals
- Exercise demos + core engagement cues
- Modifications for every fitness level
- Monthly LIVE fitness workshop
- Weekly LIVE Q&As with Michelle
Want to save even more? Email us about annual plans and we'll sort you out.
Let's Talk
It Through.
Cancel Anytime.
No Drama. No Penalty.
This is month-to-month for a reason. We want you here because you're getting results — not because you're locked in. If it's not working for you, cancel with one click. We're confident enough in what's inside that we don't need contracts to keep you.
The Woman You Were
Isn't Gone. She Just
Needs a Better Plan.
You've been working hard. You deserve to see it working. Join the Fit After 35 Club and get your first month of workouts, meal plans, and live coaching built for exactly where your body is right now.
Founder Rate locked in for first 100 members · Cancel anytime · No contracts · New plans every month
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